Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Sunday, September 23, 2012

Da Bellah


When you think about pregnancy, there is a lot of things to plan out.  You start planning when you want to get pregnant, you go shopping for pregnancy clothes, you get pregnancy pictures taken, you start gathering up things you'll need for when baby(ies) get here, you decide how you want to deliver, and then you try to be prepared for delivery, for bringing baby(ies) home, and how the heck you're suppose to take care of a newborn (or 2).  What I don't think many people really plan for is what happens to your body post partum.  Especially if it's a first pregnancy, you have no idea what you might look like after you've carried a baby in your belly for 9 months.  Sure you might think, "I'll definitely have some extra pounds that I'll want to lose, and I hope I don't have any stretch marks".  Or at least, that's pretty much the extent to which my thoughts about went.

But your body is not the same as it was before you were pregnant, nor will it ever be.  You may see all these teeny tiny women just a few months post partum who look like they've never even given birth-I guarantee their bodies are different, even if you, from the outside, can't tell.  I also know that a lot of people can struggle with body images post partum as well.
There are a lot of encouraging blog posts out there relating to positive images of the post partum body.  Two of my favorites are found here:

Inked in color's "shape of a mother" & Mama Mandolin's "Not Afraid"

Both of these mamas talked about how they are not ashamed of how their bodies look after growing 1+ human beings.  It made me think, and appreciate my body as well.  The little bit of self-consciousness that I struggled with for not having my pre-baby body back was gone.  My body did an awesome thing.  I carried 2 babies in my belly at the same time for 9 months.  My babies were carried completely to term (a good statistic for twins), and they had no complications at birth.  They were born healthy and perfect.

My belly was stretched out like crazy by the end of my pregnancy.  If you saw me in person while I was pregnant, you know just how big it was.  So to think of the way it started out, how big it actually got, what it accomplished in the midst of growing so large, I have nothing to be upset about.  Sure my body is different now.  My boobs are different, my rib circumference is different, my stomach shape is different, my ab muscles are different (still working on getting trying to get those back!), and of course there is that dang c-section scar.  but it's ok.  Because my body did something awesome.

So below are a few photos of how my belly looks now.   



As you can see, the middle of my stomach is a little more wrinkly, with some extra skin from all the stretching.  I'm a little more rounded and squishy in the middle.  And the scar.  I hated it at first, but it's a good reminder.  It's my little reminder of the day my babies joined me in this world, and that, was the Best Day Ever.



Thursday, January 5, 2012

It's about time...


Alright.  The boys are 5 months old, and I'm still carrying around some of their baby weight.  It's time to crack down and lose it.  Jeremy has also put on a few pounds, and so we have decided to do things a little differently around here.  First thing that we are changing is the way we eat.  I'm not a big fan of "diets" because they're restrictive.  They don't let you eat things you want to, and therefore you are more likely to eat them, because you are forbidden to have them.  Instead, we are just going to eat healthier, with a huge lists of things that we should be eating everyday.  That way, it's concentrating on foods that we can eat, instead of foods that we cannot eat.  Jeremy originally suggested this "diet", as he had gotten it from his favorite chef, Alton Brown.  Alton has completely changed his way of eating and lost around 50 lbs in 9 months.  We are going to give this thing a try. 

This will be my "before" picture...All my extra weight is concentrated in my hip/belly area, and I have about 15-20 lbs to lose.  (I debated a long time about whether or not to post these pictures... they make me pretty self conscious, but I think it's good...it'll motivate me.  knowing that they have been put out there, for everyone to see.)

We are also each starting our own exercise routines.  Running is my passion, but I don't like to go out running while the boys are awake, I feel like I should be spending time with them instead.  I still take them out on runs occasionally, but it's sometimes hard to find a good time when I don't think that either of them will get pissed and start screaming when I get halfway around the block, and also, it's starting to get too cold outside to take them out in the wind for that long anyway.  I would go when they nap, but their nap times are so unpredictable, that I never know if I would have time to finish my run before they wake up.  SO I have a different strategy that I'm going to do for a while.  I got a few different Jillian Micheal dvds, as I've heard and read that they are uber good work outs.  I plan to do those (rotating through 3 of them) for 5 days a week, and then P90X yoga one day a week.  I can easily do these while the boys nap because the Jillian Micheal work outs are only 20-30 minutes (we're almost always guaranteed that amount of nap time), and the yoga I can do after they go to bed at night.  

Here is the AB lists of foods to eat that we are now following:

Eat everyday:                     Eat 3x a week:                         Eat 1x a week:                Never eat:
        Fruits                                 oily fish                                  red meat                          fast food
   whole grains                            yogurt                                     pasta                               soda
   leafy greens                            broccoli                                 dessert                        processed food
       nuts                                  sweet potato                            alcohol                        canned soups
      carrots                                 avocado                                                                  "diet" anything
    green tea

 *I'm not calling this our "New Year's Resolution" because those always get broken, and we started it before the New Year anyway.  We started this on Christmas, and have each lost 3 lbs so far. Hooray for progress! 



In other news...We have made a few new decor changes to our home...


My awesome friend Amanda sewed this really cool design for us before the boys got here.  I recently got it framed and it's now hanging in our family room.  (notice the empty leaf...for future children!)



I often get groupon deals for pictures that can be turned into canvases.  I am a sucker for them, and have gotten a few for the boys' room:





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